Established in the health, nutrition and fitness industry over 12 years ago, NESH Nutrition Exercise Sport Health has made a name for itself through our personal training and boot camp results. Our trainers have experience working with children right through to the elderly, from the beginner to the advanced exerciser, and everybody in between. We communicate and motivate exceptionally well, and have the skills and the knowledge to help anyone achieve their personal goals.
You will achieve more energy, fat loss and better health, strength, fitness and flexibility with my personal fitness and nutrition plans.I will make you fitter and stronger, enhancing your confidence and self-esteem. Your mobility and flexibility will improve and you will look and feel fantastic. Have a look at my Services
Let's get fit and healthy
Personal programmes designed to put you back in control of your life; enabling you to restore balance and have more time, energy, money, intimacy, and fun.
During sessions you will clear away physical and emotional clutter, define your priorities, set goals, and begin to take the steps required to reach them.
Enjoy the Benefits
Lose weight, Shed bodyfat, Build muscle, Shape your body, Enhance your physique, Improve posture, Improve movement grace
Relieve Stress, Increase energy, Enhance Relaxation, Rehabilitate injuries, Achieve Vibrant Health, Gain Vitality
Run faster, jump higher, and perform at your peak in your Sport, Maximise your daily strength, Improve your Work performance and go home feeling fresh, Dance up a storm, Improve your digestion, nutrition and eating habits, Enhance Libido and sexual performance