Optimal health and vitality begins with these six foundational principles:

• Thoughts. Healthy thoughts create healthy bodies
• Breathing. Focusing your attention on deep healthy breathing reduces stress.
• Hydration. For optimal health drink .033 L of water for every kg of your bodyweight daily.
• Nutrition. Eat high quality organic food that is right for your metabolic type.
• Sleep. Getting to bed before 10.30pm every night will promote optimal health.
• Exercise and movement. Exercise regularly and include energy building exercises for vitality