My programs are based on the training and teachings of the world-renowned CHEK Institute, located in California USA. Commited to a holistic approach, C.H.E.K Holistic Lifestyle Coaches are widely recognised as the finest and most highly trained nutrition and lifestyle coaches in the world!
My programs can assist you to overcome:
- bloating
- fatigue
- weight gain
- sugar cravings
- decreased energy
- allergies
- constipation
- digestive problems
- high stress
- PMS
- back pain
- poor posture
Your journey begins with a comprehensive assessment of your current physical, mental and emotional condition through a series of qustionnaires that can be completed via my website. From here you are taught the most relevant ways to address high priority issues, enabling you to restore optimal health and vitality.
Coaching sessions are 1 hour in length and are typically spread out over several weeks or months to allow you to digest the information you learn and integrate your program into your lifestyle.
In most cases, you can expect changes in one to two years. This, of course, depends on your initial level of vitality and health and how compliant you are to your program. This is a personal transformation program that works with your own level of comfort and commitment to your lifestyle change.
The Holistic Lifestlye Program includes:
- A customised Personal Health Profile
- Nutrition plan specific for your metabolic type
- Food sheets
- Lifestyle Check record sheets
- Education materials
- Exercises
- Full access to www.
Several payment options including session to session rates are available. Click here for prices.
* Please note that the Holistic Lifestyle Program is not intended to be a substitute for regular medical care by a licensed health care professional. In many ways, the Program will help fill the critical gap between your Doctor's office and optimal health.